Resveratrol
Supplement studies - health benefit of resveratrol pill - red wine resveratrol content
Will taking a resveratrol supplement help you live longer?
Resveratrol was initially isolated in 1940 as a constituent of the roots of
the herb white
hellebore (Veratrum grandiflorum O. Loes), but has since been found in various
plants, including grapes, berries and peanuts. What made resveratrol quite popular
was a November 2006 study that reported mice lived longer when given a
resveratrol supplement. More about this resveratrol study later.
Because grape skins are not fermented in the production process of
white wine, only red wine contains considerable amounts of resveratrol. Pinot
Noir wine the highest resveratrol content of any wine on the
market. Below you will find a number of resveratrol studies.
Buy Resveratrol supplement 10 mg capsule, Club Natural, Developed by Dr. Ray Sahelian, M.D.
Resveratrol
( trans-3,5,4'-trihydroxystilbene ) is a protective compound produced by grapes and other plants in response to
environmental stresses. Studies have demonstrated that resveratrol has potent
antioxidant activity and also has the ability to inhibit platelet aggregation.
These actions may help prevent free radical damage throughout the body and
provide protective support to the cardiovascular system.
Red wine has about 1.5 to 3
milligrams of resveratrol per liter (a liter is almost 34 ounces).
Resveratrol supplement 10 mg capsule (from 40 mg of a 25% extract of Polygonum
Cuspidatum Root).
For the certificate of analysis of this resveratrol product,
click the link below in blue. This bottle has 60 resveratrol capsules.
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Question
on resveratrol benefit for anti-aging
Q. I would like to know your opinion on resveratrol for longevity or
anti-aging before I buy a resveratrol supplement. What do resveratrol studies
tell us?
A.
Will taking a resveratrol supplement help you live longer? Until at least a 5 to
10
year long human resveratrol study is completed, we won't know for sure. What is
the appropriate resveratrol
dosage when used for prolonged periods? Is it possible that high dosages could
cause side effects and decrease longevity? How would a resveratrol supplement interact with
medicines or other supplements? It is best to be patient and wait for
more resveratrol supplement research information in humans before taking this
pill every day in high dosages. In the meantime, taking a resveratrol supplement
2 or 3 times a week seems reasonable.
Where is resveratrol found? Red wine resveratrol
As red wine is a
rich source of resveratrol, many sources will reference resveratrol
as "red wine polyphenols," "red-wine extract," etc.
Unfortunately, there is a great deal of misinformation about resveratrol, so you
need to keep the following in mind when reviewing articles and marketing
information about related products. As resveratrol is found in the skins of
grapes, red wine will provide several times more resveratrol than white wine. Grape
skins are not used in the production of white wine. As resveratrol is produced
within the grape skin in response to attack by specific molds, grapes and wine
produced in moist, northern climates (where these fungi are more prevalent)
yield more resveratrol. As resveratrol is vulnerable to fairly rapid
destruction by light and oxygen, the fact that wine is stored in air-tight, cool
conditions away from sun light protects the resveratrol content. Only
immediately after a bottle of wine is opened is the maximum resveratrol potency
available. Since making wine also involves the
potential damage from alcohol and preservatives, many people prefer a dietary
supplement source for resveratrol.
Much of the resveratrol sold in supplement form is from the herb
Polygonum cuspidatum which is available in various extract
potencies, ranging from 5 percent resveratrol to 90 percent resveratrol.
Resveratrol supplement health benefit
If you haven't already heard about resveratrol (pronounced rez-VER-a-trawl),
you will shortly. Resveratrol has been in the news a great deal. Research
studies continue to find more interesting benefits from this red wine compound,
including potential anti-cancer and anti-aging activity. It is not surprising
that extensive research from all over the globe indicates that resveratrol has a
wide range of beneficial properties. Below we discuss several resveratrol
studies that review the benefit of this antioxidant compound for Alzheimer's
disease, anti-aging, cancer, heart disease, and vision protection.
Study - Resveratrol and Alzheimer's disease
Red wine ingredient resveratrol protects from beta-amyloid neurotoxicity.
Gerontology. 2003 Nov-Dec;49(6):380-3. Psychiatric Clinic, University of
Basel, Basel, Switzerland.
beta-Amyloid peptide (Abeta), a neutrotoxic substance, has been implicated to
a great degree in cell death during the course of Alzheimer's disease. Resveratrol, a natural polyphenol mainly found in red wine, has been shown to be
cardioprotective and chemoprotective. Since a moderate wine intake correlates
with a lower risk for Alzheimer disease, an additional neuroprotective effect
has been postulated for resveratrol. The present study aimed at elucidating the
possible neuroprotective effects of resveratrol against Abeta-induced
neurotoxicity. The neuroprotective capacity against Abeta-related oxidative
stress was studied in a cell culture model suitable for studying such
potentially neuroprotective substances. Resveratrol maintains cell viability and
exerts an anti-oxidative action by enhancing the intracellular free-radical
scavenger glutathione. Our findings suggest that red wine may be neuroprotective through the actions of resveratrol.
Do resveratrol supplements have anti-aging benefit?
As to its antiaging potential, resveratrol activates a cell's survival defense
enzyme, which prolongs the time cells have to repair their broken DNA.
Resveratrol acts on fruit flies and worms in the same way as a method known to
extend the life of animals including monkeys -- sharply restricting how much
they eat. Resveratrol has been found to help mice live longer. Whether
resveratrol supplements influence human aging is not known.
Resveratrol improves health and survival of mice on a high-calorie diet.
Nature. 2006 Nov 1; Baur JA, Pearson KJ, et al. Department of Pathology, Paul F.
Glenn Laboratories for the Biological Mechanisms of Aging, Harvard Medical
School, 77 Avenue Louis Pasteur, Boston, Massachusetts 02115, USA
Resveratrol extends the lifespan of diverse species including Saccharomyces
cerevisiae, Caenorhabditis elegans and Drosophila melanogaster. In these
organisms, lifespan extension is dependent on Sir2, a conserved deacetylase
proposed to underlie the beneficial effects of caloric restriction. Here we show
that resveratrol shifts the physiology of middle-aged mice on a high-calorie
diet towards that of mice on a standard diet and significantly increases their
survival. Resveratrol produces changes associated with longer lifespan,
including increased insulin sensitivity, reduced insulin-like growth factor-1 (IGF-I)
levels, increased AMP-activated protein kinase (AMPK) and peroxisome
proliferator-activated receptor-gamma coactivator 1alpha (PGC-1alpha) activity,
increased mitochondrial number, and improved motor function. Parametric analysis
of gene set enrichment revealed that resveratrol opposed the effects of the
high-calorie diet in 144 out of 153 significantly altered pathways. The mice
were fed a large dose of resveratrol, 24 milligrams per kilogram of body weight.
Red wine has about 1.5 to 3 milligrams of resveratrol per liter, so a 150-lb
person would need to drink 1,000 bottles of red wine a day to get such a dose.
Dr. Richard Hodes, director of the National Institute on Aging, which helped
support the study, said that people should wait for the results of safety
testing. Substances that are safe and beneficial in small doses, like vitamins,
sometimes prove to be harmful when taken in high doses. Sirtris Pharmaceuticals,
a therapeutics company co-founded by David Sinclair, M.D., has started a trial
of a proprietary formulation of resveratrol in patients with type 2 diabetes.
Resveratrol, found in red wine, extends survival in mice. How do we make practical use of this finding? Harvard researchers tested the wine extract resveratrol on middle aged mice. Resveratrol supplementation shifted the physiology of middle-aged mice on a high-calorie diet towards that of mice on a standard diet and significantly increased their survival. The news media took a hold of this finding and one headline said, "Compound found in red wine and grapes extends lifespan of mice." Will a resveratrol supplement help you live longer? We won't know until resveratrol, in varying dosages, is given to hundreds or thousands of people for at least 10 to 20 years, and I am not aware of any large scale human resveratrol studies testing for lifespan extension that have started. Do we wait a couple of decades for more research or do we start taking a resveratrol supplement now? I don't think anyone knows for sure, and there can be a legitimate number of opinions on this topic. I can only tell you what I plan to do. I will take a 10 mg resveratrol supplement once or twice a week and drink an ounce or two of red wine some evenings with dinner. Wine has several additional beneficial polyphenolic substances with antioxidant properties.
Anti-inflammatory activity
of resveratrol
Anti-inflammatory Effects of Resveratrol in Lung
Epithelial Cells: Molecular Mechanisms.
Am J Physiol Lung Cell Mol Physiol. 2004 Jun 4
Resveratrol is a polyphenolic stilbene found in the skins of red fruits
including grapes that may be responsible for some of the health benefits
ascribed to the consumption of red wine. Resveratrol has previously been shown
to have anti-oxidant properties and can act as an estrogen agonist. This study
examined the anti-inflammatory effects of resveratrol on human airway epithelial
cells. Resveratrol and the related molecule quercetin, but not deoxyrhapontin,
inhibited both interleukin (IL)-8 and granulocyte-macrophage colony stimulating
factor (GM-CSF) release from A549 cells. Neither the estrogen receptor
antagonist, tamoxifen, nor the glucocorticoid antagonist, mifepristone, altered
the inhibitory effect of resveratrol. The mechanism of resveratrol action was
investigated further using luciferase reporter genes stably transfected into
A549 cells. Both resveratrol and quercetin inhibited NF-kappaB-, AP-1- and CREB-dependent
transcription to a greater extent than the glucocorticosteroid, dexamethasone. Resveratrol, but not estradiol or N-acetyl cysteine, inhibited
cytokine-stimulated inducible nitric oxide synthase expression and nitrite
production in human primary airway epithelial cells. Resveratrol also inhibited
GM-CSF release, IL-8 release and cyclo-oxygenase-2 expression in these cells.
Resveratrol and quercetin have novel non-steroidal
anti-inflammatory activity that may have applications for the treatment of
inflammatory diseases.
Resveratrol cancer study and research
Resveratrol is an active polyphenol found in red wine that has anti cancer
effects.
Resveratrol benefit breast cancer study
Identification of a p53-dependent pathway in the
induction of apoptosis of human breast cancer cells by the natural
product, resveratrol.
Laux MT, Aregullin M, College of Veterinary Medicine, Cornell
University, Ithaca, NY, USA.
J Altern Complement Med. 2004 Apr;10(2):235-9.
Resveratrol, a constituent found in grapes and various other plants,
has been shown to have chemo-preventive activity against cancer, and
specifically demonstrated to induce apoptosis by p53-dependent pathways in
murine cells. A number of human breast
cancer cell lines, as well as a control of a wild-type line (astrocytoma N
1321N1), were investigated for induction of apoptosis by resveratrol using both
microscopic evaluation and DNA fragmentation assays. Apoptosis induced by resveratrol was found to occur only in breast cancer cells expressing wild-type
p53 but not in mutant p53-expressing cells. We therefore conclude
that the natural product, resveratrol, induces apoptosis in breast cancer cells
via p53-dependent pathways.
Resveratrol and cisplatin cancer drug
Cisplatin is an antitumor drug widely used in the treatment of many malignant
tumors. However, the most common adverse effect, kidney damage, limits the use
of this drug in many cancer patients. Resveratrol has shown that it can protect
kidney tissue in experimental nephrotoxicity models.
Resveratrol and glioma
Resveratrol suppresses the angiogenesis and tumor growth of gliomas in rats.
Clin Cancer Res. 2004 Mar 15;10(6):2190-202.
We wanted to investigate the antitumor effects and effect on
angiogenesis of resveratrol in rat RT-2 gliomas. RT-2 glioma cells were treated
with resveratrol, and then cytotoxicity was assayed. Tumor size,
animal survival time, and survival rate were followed in resveratrol treated
rats with s.c. or intracerebral gliomas. Furthermore, in vitro proliferation was
assayed to explore the effect of resveratrol on the proliferation of ECV304
human umbilical vein endothelial cells. Expression of CD31 in resveratrol treated
gliomas was followed immunohistochemically to study the effect of resveratrol on
the glioma-induced angiogenesis. Resveratrol was demonstrated to exert
cytotoxic effects and induce glioma cell apoptosis in a concentration- and
time-dependent manner. Resveratrol (40 mg/kg/day) exerted significant antitumor
effects on s.c. tumors, including slower tumor growth rate, longer animal
survival time, and higher animal survival rate. In contrast, resveratrol affected intracerebral tumors at only an increased dose (100
mg/kg/day), prolonging animal survival without affecting survival rate. Resveratrol caused significant glioma cell
cytotoxicity and apoptosis, exerted antitumor effects on the s.c. and
intracerebral gliomas, and inhibited angiogenesis in s.c. gliomas. Thus,
resveratrol might be considered a possible treatment strategy for gliomas.
Resveratrol protects heart tissue from cancer chemotherapy
drug
Resveratrol can relieve the toxic effects of adriamycin on heart tissue, and the
heart protecting effects may be related to with its antioxidant activity.
Resveratrol benefit liver cancer
In vitro studies indicate that resveratrol suppresses TNF-alpha-mediated
NF-kappa B expression and invasion of HepG2 cells. Resveratrol inhibits TNF-alpha-mediated
MMP-9 expression and invasion of human hepatocellular carcinoma cells. The
inhibitory effects are partly associated with the downregulation of the NF-kappa
B signaling pathway.
Resveratrol and lung cancer
Consumption of red wine is associated with a slight but statistically
significant reduction in the development of lung cancer, as reported in the
journal Thorax. Red wine contains tannins and resveratrol, substances which
could explain the drink’s anti-cancer properties. Tannins act as antioxidants,
which mop up free radicals — particles harmful to cells. Resveratrol is known to
fight cancer tumor growth.
Resveratrol and neuroblastoma
Curcumin and resveratrol induce apoptosis and nuclear translocation and
activation of p53 in human neuroblastoma.
Anticancer Res. 2004 Mar-Apr;24(2B):987-98.
Neuroblastoma is an aggressive childhood cancer of the
peripheral nervous system arising from neural crest sympathoadrenal progenitor
cells. Despite current rigorous treatment protocols, prognosis for high stage NB
patients is poor and so there remains a need for more effective, less cytotoxic
treatments. Curcumin and resveratrol possess anti-tumor properties in adult
cancer models and negligible toxicity in normal cells, but little is known about
the effect of these agents on pediatric cancers. Stage 4 MYCN-amplified
Neuroblastoma cell lines, with wild-type or mutant p53, were treated with curcumin and resveratrol and analyzed for effects on proliferation, cell cycle,
induction of apoptosis and p53 function. Treatment with resveratrol and
curcumin induced a dose- and time-dependent decrease in cell viability, cell
cycle arrest and induction of apoptosis. Observations suggest that
the cytotoxicity, cell cycle arrest and apoptosis induced by curcumin and
resveratrol in
Neuroblastoma cells may be mediated via functionally activated p53 and merit
further study.
Resveratrol induced cellular apoptosis and
cell cycle arrest in neuroblastoma cells and antitumor effects on neuroblastoma
in mice.
Surgery. 2004 Jul;136(1):57-66.
We investigated the effects of resveratrol on the
proliferation, apoptosis, and cell cycle alteration of neuroblastoma cells and
determined its effects on neuroblastoma tumors in mice. Cytotoxic
effects, cellular apoptosis, and alterations in the cell cycle were determined
in neuro-2a neuroblastoma cells exposed for varying lengths of time to a series
of resveratrol concentrations. Expression of associated cell cycle regulatory
proteins, cyclin E and p21, was detected by Western blot analysis, and the
antitumor effects of resveratrol were investigated by treating subcutaneous
neuroblastoma tumors with intraperitoneal injections of 40 mg/kg resveratrol
daily for 28 days. Resveratrol exerted cytotoxic effects on
neuroblastoma cells. Resveratrol caused significant cytotoxicity and increased apoptosis and S-phase
accumulation of neuroblastoma cells. S-phase accumulation was related to the
down-regulation of p21 and up-regulation of cyclin E. In addition, resveratrol
exerted antitumor effects on neuroblastomas in mice. Thus, resveratrol shows
promise for the treatment of neuroblastoma.
Resveratrol and prostate cancer
Modulation of androgen receptor-dependent
transcription by resveratrol and genistein in prostate cancer cells.
Prostate. 2004 May 1;59(2):214-25.
Gao S, Liu GZ, Wang Z.
The University of Texas M. D. Anderson Cancer Center, Houston, Texas .
The androgen receptor (AR) is a ligand-activated transcription
factor that mediates the biological responses of androgens in the prostate
gland. This study focuses on the chemopreventive agents, resveratrol and
genistein, on AR-mediated transcription in prostate cancer cells. RESULTS: We
found that resveratrol and genistein activated AR-driven gene expression at low
concentrations, whereas they repressed the AR-dependent reporter gene activity
at high concentrations. We determined that resveratrol and genistein induced
AR-driven gene expression by activating the Raf-MEK-ERK kinase pathway. The ERK1
kinase phosphorylated the AR on multiple sites in vitro, but this
phosphorylation event did not contribute to the resveratrol-induced AR
transactivation. In vitro and in vivo studies have indicated that resveratrol and genistein are promising chemopreventive agents. Given the clear
evidence that AR pathways are involved in the development and progression of
prostate cancer, these data showed that the ability to modulate AR function
would contribute the observed chemopreventive activity of resveratrol and
genistein.
Role of resveratrol in cancer
Role of resveratrol in prevention and
therapy of cancer: preclinical and clinical studies.
Anticancer Res. 2004 Sep-Oct;24(5A):2783-840. Aggarwal BB, Bhardwaj A,
Aggarwal RS, Seeram NP, Shishodia S, Takada Y. Cytokine Research Laboratory,
Department of Bioimmunotherapy, The University of Texas M. D. Anderson
Besides cardioprotective effects, resveratrol exhibits anticancer properties, as
suggested by its ability to suppress proliferation of a wide variety of tumor
cells, including lymphoid and myeloid cancers; multiple myeloma; cancers of the
breast, prostate, stomach, colon, pancreas, and thyroid; melanoma; head and neck
squamous cell carcinoma; ovarian carcinoma; and cervical carcinoma. The
growth-inhibitory effects of resveratrol are mediated through cell-cycle arrest;
upregulation of p21Cip1/WAF1, p53 and Bax; down-regulation of survivin, cyclin
D1, cyclin E, Bcl-2, Bcl-xL and clAPs; and activation of caspases. Resveratrol
has been shown to suppress the activation of several transcription factors,
including NF-kappaB, AP-1 and Egr-1; to inhibit protein kinases including
IkappaBalpha kinase, JNK, MAPK, Akt, PKC, PKD and casein kinase II; and to
down-regulate products of genes such as COX-2, 5-LOX, VEGF, IL-1, IL-6, IL-8, AR
and PSA. These activities account for the suppression of angiogenesis by this
stilbene. Resveratrol also has been shown to potentiate the apoptotic effects of
cytokines (e.g., TRAIL), chemotherapeutic agents and gamma-radiation.
Phamacokinetic studies revealed that the target organs of resveratrol are liver
and kidney, where it is concentrated after absorption and is mainly converted to
a sulfated form and a glucuronide conjugate. In vivo, resveratrol blocks the
multistep process of carcinogenesis at various stages: it blocks carcinogen
activation by inhibiting aryl hydrocarbon-induced CYP1A1 expression and
activity, and suppresses tumor initiation, promotion and progression. Besides
chemopreventive effects, resveratrol appears to exhibit therapeutic effects
against cancer.
Wine and tumors: study of resveratrol.
Drugs Exp Clin Res. 2003;29(5-6):257-61.
In modern industrial societies the attention to public health,
especially in relation to food habits, is increasing day by day. Considering
this, it's no wonder that wine, the voluptuary drink that best represents human
history, is the most interesting compound. The main and best known wine effects
on the human body are caused by alcohol, but several other active compounds are
present in wine. Above all, resveratrol is able to neutralize free radicals,
which can damage DNA and may lead to cancer onset. In this study, we have
indagated resveratrol anticancer action, analyzing its effects on both cell
cycle and growing of human lymphoma B (DHL-4) cells. MTT colorimetric test,
tripan blue dye exclusion assay, and cell cycle analysis showed that resveratrol
has a dose-dependent antiproliferative and antiapoptotic action on DHL-4 cells.
These results confirm resveratrol's potential therapeutic role on tumors.
Resveratrol and fungus
infections
Fungicidal effect of resveratrol on human
infectious fungi.
Arch Pharm Res. 2005 May;28(5):557-60.
Resveratrol, a phenolic antioxidant found in grapes, has been known to
mediate various biological activities on the human body. In the present study,
we tested the antifungal activity of resveratrol against human pathogenic fungi
before carrying out further studies to elucidate the antifungal mechanism(s) of
resveratrol. Resveratrol displayed potent antifungal activity against human
pathogenic fungi at concentration levels of 10-20 microg/mL. Furthermore,
time-kill curve exhibited fungicidal effect of resveratrol on Candida albicans,
but the compound had no hemolytic activity against human erythrocytes. The
destruction of C. albicans cells by resveratrol was confirmed by scanning
electron microscopy. These results suggest that resveratrol could be employed as
a therapeutic agent to treat fungal infections of humans.
Resveratrol
benefit in
heart disease prevention
Resveratrol protects the circulation in the heart and other organs in several
ways, including protection against ischemic-reperfusion injury, relaxation of
blood vessels to improve circulation, protection and maintenance of intact
endothelium, reduction of hardening of the arteries, inhibition of low-density
lipoprotein oxidation, and suppression of platelet aggregation which improves
blood flow and reduces blood clotting.
Potent induction of cellular antioxidants and phase 2 enzymes by
resveratrol in cardiomyocytes: protection against oxidative and electrophilic
injury.
Cao Z, Li Y. St. John's University College of Pharmacy and Allied Health
Professions, Jamaica, NY
Eur J Pharmacol. 2004 Apr 5;489(1-2):39-48.
Resveratrol is known to be protective against oxidative cardiovascular
disorders. This study was
undertaken to determine if resveratrol could increase endogenous antioxidants
and phase 2 enzymes in cardiomyocytes, and if such increased cellular defenses
could provide protection against oxidative and electrophilic cell injury.
Incubation of cardiac H9C2 cells with low micromolar resveratrol resulted in a
significant induction of a scope of cellular antioxidants and phase 2 enzymes. This study demonstrates that resveratrol induces antioxidants and phase 2 enzymes in cardiomyocytes, which is
accompanied by increased resistance to oxidative and electrophilic cell injury.
Resveratrol benefit against influenza virus
Resveratrol, a chemical found in red
grapes, blocks replication of the influenza virus in cell culture and in
animals. In cell culture experiments, resveratrol prevented influenza from
replicating. Resveratrol treatment had the greatest effect when administered 3
hours after exposure to influenza. Smaller but significant effects were seen
when treatment began 6 hours after infection, but at 9 hours after infection
resveratrol treatment had no effect. Pre-treatment also did not change
susceptibility to infection. Studies in a mouse model of influenza showed that
injections of resveratrol after inoculation of influenza increased survival by
40% compared with placebo injections. The amount of virus present in the lung 6
days after infection was 98% lower in the resveratrol -treated mice. Resveratrol
's anti-influenza activity seems to center on its ability to interfere with key
"host-cell functions" that are essential for virus replication, the authors
explain in The Journal of Infectious Diseases, May 15, 2005.
Resveratrol benefit for vision
Resveratrol reduces oxidation and
proliferation of human retinal pigment epithelial cells via extracellular
signal-regulated kinase inhibition.
Chem Biol Interact. 2005 Jan 15;151(2):143-9. King RE, Kent KD, Bomser
JA.
Department of Food Science and Technology, Ohio State University, Columbus, OH
Epidemiological evidence suggests that moderate wine consumption and
antioxidant-rich diets may protect against age-related macular degeneration, the
leading cause of vision loss among the elderly. Development of age-related
macular degeneration and other retinal diseases, such as proliferative
vitreoretinopathy, is associated with oxidative stress in the retinal pigment
epithelium, a cell layer responsible for maintaining the health of
the retina by providing structural and nutritional support. We hypothesize that resveratrol, a red wine polyphenol, may be responsible, in part, for the health
benefits of moderate red wine consumption on retinal disease. To test this
hypothesis, the antioxidant and antiproliferative effects of resveratrol were
examined in a human retinal pigment epithelium cell line. These results suggest
that resveratrol can reduce oxidative stress and hyperproliferation of the
retinal pigment epithelium.
Resveratrol supplement benefit summary
This molecule will certainly continue to get a lot of media attention. You may
consider drinking an ounce or two of red wine a few times a week or you could
take a resveratrol supplement a few times a week. Until we learn more about
resveratrol, we prefer not to take a resveratrol supplement every single day since most people take
medicines or other supplements and we don't know how resveratrol will interact
with them in the long run. We also have no idea on what the right resveratrol
dosage is when used for prolonged periods. It is best to be patient and wait for
more resveratrol supplement research information in human before taking this
pill every day in high dosages.
Resveratrol side
effects
Q. Does resveratrol supplement have side effects?
A. Since human studies are minimal, we do not know the full range
of resveratrol side effects or benefits at this time. No resveratrol side
effects have been mentioned in the medical literature as of January 2008.
Resveratrol research - resveratrol content in
blueberries and bilberries decreased by cooking
Resveratrol in raw and baked blueberries and bilberries.
J Agric Food Chem. 2003 Sep 24;51(20):5867-70.
Lyons MM, Yu C, Toma RB, Cho SY, Reiboldt W, Lee J, van Breemen RB.
Food and Nutritional Science Division, California State University-Long Beach,
CA 90840
Resveratrol in the fruits of bilberry (Vaccinium
myrtillus L.), the lowbush "wild" blueberry (Vaccinium angustifolium Aiton), the
rabbiteye blueberry (Vaccinium ashei Reade), and the highbush blueberry (Vaccinium
corymbosum L.) were measured using a new assay based on high-performance liquid
chromatography-tandem mass spectrometry (LC-MS/MS). The LC-MS/MS assay provided
lower limits of detection than previous methods for resveratrol measurement, 90
fmol of trans-resveratrol injected on-column, and a linear standard curve
spanning >3 orders of magnitude. The recoveries of resveratrol from blueberries
spiked with 1.8, 3.6, or 36 ng/g were 91, 95, and 88%, respectively. trans-Resveratrol but not cis-resveratrol was detected in
both blueberry and bilberry samples. The highest levels of trans-resvertatrol in
these specimens were 140 pmol/g in highbush blueberries from Michigan and 71 pmol/g in bilberries from Poland. However, considerable
regional variation was observed; highbush blueberries from British Columbia
contained no detectable resveratrol. Because blueberries and bilberries are
often consumed after cooking, the effect of baking on resveratrol content was
investigated. After 18 min of heating at 190 degrees C, between 17 and 46% of
the resveratrol had degraded in the various Vaccinium species. Therefore, the
resveratrol content of baked or heat-processed blueberries or bilberries should
be expected to be lower than in the raw fruit. Although blueberries and
bilberries were found to contain resveratrol, the level of this chemoprotective
compound in these fruits was <10% that reported for grapes. Furthermore, cooking
or heat processing of these berries will contribute to the degradation of
resveratrol.
Live longer by sipping red wine?
Resveratrol has been in the news a great
deal lately. Extensive research from all over the globe contiunes to
accumulate about the benefits of this interesting compound. Studies show
resveratrol is anti-inflammatory, antioxidant, anti-infective, and it
activates the longevity gene. Recent laboratory studies indicate that
resveratrol has promising therapeutic activity in various cancers,
including breast, prostate, and neuroblastoma. As to its anti-aging
potential, resveratrol activates a cell's survival defense enzyme, which
prolongs the time cells have to repair their broken DNA. As red wine is a
rich source of resveratrol, many sources will reference resveratrol as
"red wine polyphenols," "red-wine extract," etc. Unfortunately, there is a
great deal of misinformation about resveratrol, keep the following in mind
when reviewing articles and marketing information about related products.
As resveratrol is found in the skins of grapes, red wine will provide
several times more resveratrol than white wine. As resveratrol is
vulnerable to fairly rapid destruction by light and oxygen, the fact that
wine is stored in air-tight, cool conditions away from sun light protects
the resveratrol content. Only immediately after a bottle of wine is opened
is the maximum resveratrol potency available.
Comments: Drinking an ounce or two of red wine with dinner a
few times a week seems to be a good option.
Resveratrol
extracts - pure resveratrol question
Resveratrol is found in
a number of herbs and plants. Raw material suppliers have various
resveratrol extract potencies. For instance, they can concentrate the
resveratrol in an herb from as little as a few percent to as high as 90
percent. The resveratrol supplement made by Club Natural is a 25% extract
from the herb Polygonum Cuspidatum. The resveratrol extract from 40 mg of
Polygonum Cuspidatum root leads to 10 mg of resveratrol itself. Since
human studies with resveratrol supplements are at the early stages, no one
knows what extract potency is best. Twenty-five percent is a good option
for the time being.
Q. Where can I
find pure resveratrol over the counter?
A. If by pure resveratrol you mean 100 percent resveratrol, we
don't think this is available to the public yet. Almost all of the
resveratrol in supplement form is an extract from herbs and along with
ingesting the resveratrol, you will also be ingesting the other substances
in these herbs, which most likely have their own beneficial effects. Some
raw material suppliers are now able to make a 99 percent resveratrol
extract.
Resveratrol raw
material availability
Resveratrol is a brown fine powder with characteristic odor that is
often derived from the herb Polygonum cuspidatum. Available reseveratrol raw material
ingredient comes in several extract potencies: Resveratrol extract 5%, 20%, 25%, 30%,
40%, 50%, 80%, 98% and 99%.
Resveratrol dose or dosage
Not enough human studies are available with resveratrol supplements to
know the proper dosage for long term use.
Resveratrol pill
questions
Q. I have been hearing about Resveratrol pills for some time, and today I
purchased the Club Natural brand; partly
because of Dr. Sahelian's reputation, and partly because of price. At the
same time, I received an e-mail promoting the brand RESVERT, which has the
ingredients: Red Wine Extract, 25 mg Trans-Resveratrol, 100 mg
Proanthrocyanadins, 100mg quercetin bioflavinoids per capsule. The
Club Natural does not mention red wine extract, although that is
supposed to be the major source.
A. Resveratrol is found in red wine, however there is a very high
concentration of resveratrol in an herb called
Polygonum Cuspidatum
and most often now the source of raw material of reveratrol is extracted
through this herb. The end result is the same resveratrol molecule as that found in
red wine.
Q. I have read conflicting
things about resveratrol and nitric oxide on the internet. Does
resveratrol increase or decrease nitric oxide synthase? If it decreases
it, I would think it would have a beneficial effect on erections. If it
increased it, I would think it would have a negative effect on erections.
A. It appears that resveratrol increases nitric oxide levels.
Pretreatment effect of
resveratrol on streptozotocin-induced diabetes in rats.
Biol
Trace Elem Res. 2007 Sep;118(3):244-9. Faculty of Medicine, Department of
Pathophysiology, Ankara University, Sihhiye, Ankara 06100, Turkey.
This study was planned to investigate the pretreatment effect of
resveratrol on streptozotocin-induced diabetic rats. At the end of the
study, increases in catalase activity, nitric oxide level, and zinc
concentrations and decreases in lipid peroxidation product MDA and copper
concentrations were found in the resveratrol -pretreated diabetic group
when compared to the diabetic group.
Resveratrol, a component of red
wine, elicits dilation of isolated porcine retinal arterioles: role of
nitric oxide and potassium channels.
Invest Ophthalmol Vis Sci. 2007 Sep;48(9):4232-9. Department of
Ophthalmology, Scott & White Eye Institute, College of Medicine, Texas A&M
Health Science Center, Temple, TX 76504, USA.
Resveratrol, a polyphenolic phytoalexin found in grapes and red wine, has
been shown to exert cardiovascular benefits, but its action in the retinal
microcirculation remains unknown. In this study, the direct effect and the
underlying mechanism of the vasomotor action of resveratrol were examined
in retinal arterioles. Resveratrol elicits endothelium-dependent and
-independent dilation of retinal arterioles. Endothelium-dependent
dilation is mediated by the released nitric oxide, probably via NO
synthase (NOS) activation by the ERK pathway and the subsequent activation
of soluble guanylyl cyclase. The activation of BK(Ca) channels in smooth
muscle contributes to the endothelium-independent dilation caused by
resveratrol. pinot noir resveratrol
resveratrol wine.
Additonal
pages on this web site
Memory
supplement research - which supplements are the best memory enhancers?
Nutritional supplement use - how much is too much?
Polygonum cuspidatum
- the source of
resveratrol sold in supplement form is often from this herb
Resveratrol
cancer research updates. Resveratrol causes apoptosis in certain
cancer cells.
Resveratrol dosage information - what is the best resveratrol amount
to take?
Resveratrol supplement additional research
Antioxidant resveratrol
Additional resveratrol
pill questions
Q. I am the founder of a wholistic body work methodology. I am very much
into anti aging, regeneration and
youthful functioning. My present inquiry is about resveratrol supplement ,
the ideal source, where to buy resveratrol supplements, the dosages to take for maximum
benefit and long life.
A. As of January 2008, there is no long term good human research to
determine the ideal dosage or source of resveratrol, nor is there human
research that tells us whether taking a resveratrol supplement provides
health benefits. This is an excerpt from Dr. Sahelian's newsletter in
2006.
"I find it quite interesting that resveratrol, found in red
wine, extends survival in mice. How do we make practical use of this
finding? Harvard researchers tested the wine extract resveratrol on middle
aged mice. Resveratrol supplementation shifted the physiology of
middle-aged mice on a high-calorie diet towards that of mice on a standard
diet and significantly increased their survival. The news media took a
hold of this finding and one headline said, "Compound found in red wine
and grapes extends lifespan of mice." What makes this interesting is that
in previous studies over the past few years, resveratrol was found to have
a similar benefit on yeast, flies and worms. This was the first evaluation
of resveratrol on survival extension in mammals. One group of mice ate a
normal diet. The second was fed a high-calorie diet and the third had the
same high calorie diet but was given resveratrol supplements. By the time
the mice were 114 weeks old, about 60 percent in the high-calorie group
had died, compared to about 40 percent in the low calorie diet group and
the group with the high calorie diet supplemented with resveratrol. The
mice taking resveratrol had healthier heart and liver tissue, decreased
blood sugar levels, better insulin sensitivity and were more active than
the other rodents.
Will a resveratrol supplement help you live longer? We
won't know until resveratrol, in varying dosages, is given to hundreds or
thousands of people for at least 10 to 20 years, and I am not aware of any
large scale resveratrol human studies testing for lifespan extension that
have started. Do we wait a couple of decades for more research or do we
start taking a resveratrol supplement now? I don't think anyone knows for
sure, and there can be a legitimate number of opinions on this topic. I
can only tell you what I plan to do. I will take a 10 mg resveratrol
supplement once or twice a week and drink an ounce or two of red wine some
evenings with dinner. Wine has several additional beneficial polyphenolic
substances with antioxidant properties."
Q.
I have been taking 75mg of trans-resveratrol
supplement every day. What concerns me is the interactions while taking
medications. Does a resveratrol supplement interact with pharmaceutical
medications?
A. Hardly any human studies are available with resveratrol
supplements, do we don't know at this time.
Q. Before I buy
a resveratrol pill, I wanted to know if it is generally okay to take along
with two ounces of red wine a day.
A. We don't suspect any problems, if you are healthy, that taking a
resveratrol pill along with a small amount of red wine would cause any
problems.
Q. Is trans
resveratrol a better option as a supplement than a resveratrol pill?
A. Since human comparison studies have not been done, we don't
know.
Q. What's the
difference between resveratrol and resveratrol extract?
A. Resveratrol is found in a number of herbs and plants. Since
resveratrol is the actual substance we are looking for, there is no such
thing as a resveratrol extract. The resveratrol supplement made by Club
Natural is an extract from the herb Polygonum Cuspidatum. The resveratrol
extract from 40 mg of Polygonum Cuspidatum root leads to 10 mg of
resveratrol itself.
Q. Which white
or red wine has the highest resveratrol content?
A. Pinot Noir has the highest resveratrol content of any wine.
White wine has hardly any resveratrol.
Q. How much
resveratrol should one take daily for its benefit and positive effects?
A. The answers are not in, but it would seem reasonable to take one
10 mg resveratrol pill a couple of times a week.
Q. Does taking
a resveratrol supplement lead to weight loss?
A. We are not sure. We do know that Diet Rx works for weight loss.
Additional links of interest
Ray Sahelian, M.D. natural
healing web site that reviews research on resveratrol supplement and
anti-aging research.
Side effects of natural
supplements
grape juice and resveratrol